Every woman envies the soft, dewy, radiant, and young skin that looks absolutely flawless. However, if you think that the secret recipe for a supple, firm, and youthful skin is in your vanity box, you need to think again!
Getting the state-of-the art cosmetic procedure from the best dermatologist in town or expensive beauty supplements will not do the trick. Remember, your skin is the largest organ of your body. It is a canvas; whatever you put in your mouth is reflected on your skin. So, if you want that highly sought-after youthful glow, start munching on these nutrient-packed superfoods right away.
Nature has packed these superfoods with effective ingredients necessary for the inside out nourishment of your natural beauty. Read on to unlock your way to a healthy, rosy, and lively glow with these superfoods:
The antioxidants in this rich and delicious green fruit keep the skin supple and firm and help against the skin issues caused by free radicals. Kiwis are also rich in Vitamin C, the best way of getting that youthful glow. Research shows that kiwi also reduces chances of getting skin cancer.
Since the ancient times, man has used ginger for medicinal purposes. This nutrient-rich superfood is the best way to add a dewy touch to your skin instantly. All you need is to give yourself a ginger facial, and your skin will feel more hydrated and soft. For better results, you can also consume ginger tea.
Omega-3 fatty acids in the salmon will keep your skin hydrated and fresh while the Vitamin D will impart strength to your skeleton. From using as a filling in dumplings to light, healthy, and fresh salmon salads, you can consume this superfood in a plethora of ways.
The macronutrients in avocados including magnesium, folic acid, and potassium remove all signs of ageing. Avocados are also rich in Vitamin C and K that help to protect the skin against the damage caused by pollution and smoke.
Blueberries are at the top of nearly all the superfood lists out there and quite rightly so because this superfood is brimming with helpful nutrients that are super beneficial for your skin. The anthocyanins in blueberries add radiance to your appearance while the quercetins are useful for the removal of the dark patches and to even out the skin tone.
An adequate amount of blueberries in your daily diet will ensure that your skin remains youthful and shows no signs of ageing. From churning a blueberry smoothie to piling up blueberries atop your regular breakfast cereal, there a number of ways to kick off your day with this refreshing berry packed with Vitamin C.
The crunchy goodness of chia seeds will add Omega-3 fatty acids to your system and will ensure rapid growth of new, healthy skin cells. They are helpful in the collagen production that keeps your skin supple and firm and banishes those awful fine lines that mar your youthful look.
Oysters are a great superfood to add zinc to your daily diet. Zinc is particularly helpful in repairing the damage to the skin and expediting the healing process of the skin. So, if you are looking for a superfood to restore your skin health, oysters are your best bet!
Nuts like walnuts and almonds supply Vitamin E to your skin which is necessary for the skin-deep nourishment of the cells. The almond oil acts as a sunscreen and protects against the UV rays. The antioxidants present in these nuts not only help to resolve the skin problems but also rejuvenate it.
The lycopene in tomatoes keeps your cardiovascular system in order and ensures smooth supply of nutrients to your skin. From tomato soups to pasta with tomato sauce, indulge in your favorite tomato dishes for healthier skin.
You may be surprised to see chocolate on this list, but the research has conclusively proven that chocolate is one of the best superfoods out there. Dark chocolate not only helps to retain the moisture in your skin but also give it a youthful look.
Contrary to popular belief, chocolates do not cause acne. In fact, studies reveal that consumption of 60 percent cocoa or higher is very beneficial for the skin. So, indulge in that secret stash of your chocolate without feeling guilty.
So, what are you waiting for? Fill your grocery carts with these superfoods and eat your way to a healthier, more beautiful, and youthful you!