Maybe you want to lose a little weight. Namaste to that. While many professional trainers point people to specific diets or intense workouts, they may pass by yoga. That’s too bad: The practice that can play in integral role in shedding unwanted pounds. Even the routine that ends with everyone’s favorite relaxation
Category: Blog
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Pilates is notable for focusing on the core. Be that as it may, it has far more benefits. There’s a range of Pilates classes in Washington DC — from mat to reformer to chair, and then to tower — however, there are many principles at the foundation that make for
Choosing the perfect studio for yourself is a huge decision to make. It’s not only the place where you would spend huge amount of your time every week but also the group of individuals that will be close by as you grind to accomplish your fitness goals. Why people
Owing to its off-street trails, waterfront parks, and increasing web of bike lanes, indeed Washington DC, is a very decent place to aim your cycling experience. Where else would you be able to get the nation’s most iconic sights and as well as your daily cardio? There is a wealth
One thing about motivation is that you really need it to reach and achieve your desired goals, especially in fitness. Inevitably, we all lack motivation from one time to another, however, that shouldn’t stop you from reaching your goals as there are few things you can do to lift your
Let’s admit it; who doesn’t love the sight of athletic, agile, and lithe yogis pulling off impossible yoga poses with so much grace? Every time you come across such posts, you promise yourself that you’ll soon get yourself back into shape and get started on your yoga journey. However, the
One of the basic health issues being faced by the millennials is the lower-body weight problem. The prevailing workplace routine implied that professionals, especially programmer, graphic designers, web-developers, etc. spend most of their day sitting in their office chair. Thus, people who hit the gym are frequently dissatisfied with their
Every woman envies the soft, dewy, radiant, and young skin that looks absolutely flawless. However, if you think that the secret recipe for a supple, firm, and youthful skin is in your vanity box, you need to think again! Getting the state-of-the art cosmetic procedure from the best dermatologist in
We announced today that our reservation service will officially launch in the Washington, D.C. area in the fall of 2017. Through our unique online portal, we make it easier for fitness enthusiasts to quickly find, schedule and pay for workouts at local fitness centers, while helping gym and studio owners increase
I’ve briefly mentioned before my fitness journey here in Washington, D.C. When I moved here a year and a half ago, fitness had never exactly been an integral part of my routine, but certainly a solid aspect of it—if not only because making semi-regular appearances at UF’s Southwest Recreation