Maybe you want to lose a little weight. Namaste to that. While many professional trainers point people to specific diets or intense workouts, they may pass by yoga. That’s too bad: The practice that can play in integral role in shedding unwanted pounds. Even the routine that ends with everyone’s favorite relaxation
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Ghergich & Co. covers the physical, behavioral, and emotional reasons why yoga can help individuals on a weight loss journey. We teamed up with Health Perch to create an article and graphics on how yoga can help people lose and maintain weight.